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can include in your daily lifestyle right now. 1st - The best time of day to really focus on your mental side of weight loss is at night when you're laying in bed. This is your most relaxed time of day and you can calmly address your short term and long term goals. 2nd - You have to refocus, daily, weekly, monthly. Many people will hit a short term goal and then become satisfied because they have lost a little belly fat. YOU can't fall for this. It's extremely important to put the past behind you and refocus your efforts on what you need to accomplish tomorrow, the next day and so on. If you're serious about long term weight loss, changing your diet and really creating a new lifestyle with a focus on your health you have to realize http://horreur.com/forums/viewtopic.php?f=26&t=15019 http://www.senukas.lt/forum/viewthread.php?thread_id=2837 http://web3119.hapi.artatis.de/index.php?forum-showposts-2016 http://www.golfstakes.com/forum/messages.aspx?TopicID=16990