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issues or family disputes take away their energy and drive. So if you are going through any emotional distress, wait until you are more settled and then get started on with your weight loss program. 2. SET REALISTIC GOALS. When you are setting weight loss goals for yourself, irrespective of whether you are just starting out or whether you are trying to lose those last 10 pounds, you should make sure that your goals are realistic. Most of the times, weight loss occurs slowly and steadily over a period of many weeks and months. In fact, once you have lost a substantial amount of weight, you may find that it gets harder 

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